5 Tips to a Peaceful Life – Be Mindful
By: Dr. Saniyyah Mayo, LMFT Be mindful of What You Take In – Your mind can be the most empowering part or most detrimental part of your being. What we put in will come out in some form or another. If you listen to or watch things that impact you negatively, your mind will react…
Read More5 Tips for a Healthy and Successful Relationship
By: Dr. Saniyyah Mayo, LMFT 1. Communication – In any relationship there has to be healthy communication. Healthy communication determines how a couple can handle stressful conversations. When engaged in a healthy conversation, no one is talking over the other person or interrupting them. Each person listens intently with the mindset of trying to understand what the…
Read MoreEntrepreneur Dimitrius Mayo
The CEO of Rise 2 GRIND thought of the idea after discovering his own talents. Dimitrius Mayo believed that going to work day after day and not getting gratification could lead individuals into a state of depression, believing that there was no way out of the rat race. After considering his own talents, he learned…
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