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Self Help

When Will Mental Health/Depression Be Taken Seriously?

DEPRESSION ON THE RISE When will mental health, particularly depression, be taken seriously? We talk about the effect it has on people and their loved ones, yet we refuse to be proactive. We have the discussion regarding mental health after the fact when it is too late. Depression is a known issue within the United…

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5 Tips to a Peaceful Life – Be Mindful

By: Dr. Saniyyah Mayo, LMFT Be mindful of What You Take In – Your mind can be the most empowering part or most detrimental part of your being. What we put in will come out in some form or another. If you listen to or watch things that impact you negatively, your mind will react…

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5 Tips for a Healthy and Successful Relationship

By: Dr. Saniyyah Mayo, LMFT 1. Communication – In any relationship there has to be healthy communication. Healthy communication determines how a couple can handle stressful conversations. When engaged in a healthy conversation, no one is talking over the other person or interrupting them. Each person listens intently with the mindset of trying to understand what the…

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