Skip to content
Watch the DANGERS of the World in the Safety of your Home

Self Help

Eyes on Ukraine: Where to donate : Support Ukraine Relief

The current war in Ukraine has already affected thousands of lives, displacing peoples from their homes as well as destabilizing the Ukrainian economy. Despite this, Ukrainians are in need of constant support and a great way to show your support and just a basic decency for human life is by donating to charities that have…

Read More

Priyanka Chopra, The Matrix and Nick Jonas

Although fans have been speculating about Bollywood Actress Priyanka Chopra’s marriage to Actor musician Nick Jonas; Chopra seems to be admitting that she’s way too busy for her marriage to fall apart at this time. Chopra and Jonas got married in 2018 and since then the pair have had so many career highs that their…

Read More


By the time you finish reading this, at least six people will have killed themselves around the world. Those six are a tiny fraction of the 800,000 people who will kill themselves this year – more than the population of Washington DC, Oslo or Cape Town. Sometimes they are famous names such as Anthony Bourdain…

Read More

When Will Mental Health/Depression Be Taken Seriously?

DEPRESSION ON THE RISE When will mental health, particularly depression, be taken seriously? We talk about the effect it has on people and their loved ones, yet we refuse to be proactive. We have the discussion regarding mental health after the fact when it is too late. Depression is a known issue within the United…

Read More

5 Tips to a Peaceful Life – Be Mindful

By: Dr. Saniyyah Mayo, LMFT Be mindful of What You Take In – Your mind can be the most empowering part or most detrimental part of your being. What we put in will come out in some form or another. If you listen to or watch things that impact you negatively, your mind will react…

Read More

5 Tips for a Healthy and Successful Relationship

By: Dr. Saniyyah Mayo, LMFT 1. Communication – In any relationship there has to be healthy communication. Healthy communication determines how a couple can handle stressful conversations. When engaged in a healthy conversation, no one is talking over the other person or interrupting them. Each person listens intently with the mindset of trying to understand what the…

Read More
Scroll To Top